Pilates meets you where you are today
Pilates is my go-to for the Malas for Tatas community because of its adaptability. It suits all types by offering a range of exercises, appropriate for the movement novice as well as the serious athlete. We have all heard of its reputation for core strengthening but what else? Pilates is a system of movements that emphasize control, focus, breath, strength, flexibility, and precision. Or more simply put, it’s a fun and refreshing way to get out of your head and move your body. Making it ideal for a person undergoing treatment for or bouncing back from breast cancer.
Let’s say that you are in the midst of treatment, the idea is to maintain your fitness level. It is important to keep moving but to do so mindfully. Pilates offers a gentle connection with your body that meets you where you are on any given day. On your tired days, it could give you more energy than it takes. On your strong days, you can work on significant challenges.
If you endured invasive surgery during cancer treatment, you’re likely living with some degree of damage to the surrounding soft tissue. With your doctor’s approval, Pilates allows the opportunity to start moving again. Keep in mind, when considering which studio to work with, it is important to connect with someone who has been educated around cancer treatment and the associated procedures. A person that listens to your needs, provides an adjustable program, knows when to introduce challenges, and offers modifications is ideal.
Once you begin, communication with your instructor is encouraged. It is important that you express how you feel both during and after the lesson so that your instructor can adjust your program if needed. Initially, movements may be very gentle, always controlled and mindful. This includes stretching scar tissue and moving stiff joints, an important part of the healing process. Once treatment subsides and you’re feeling more like yourself, Pilates offers a challenge, putting you on track to meet your fitness goals.
Take into consideration that private lessons may eventually lead to group classes. Starting a new class looks a bit different these days with CDC recommendations being to avoid group settings. Thankfully, most Pilates studios have adapted. I offer private lessons and classes virtually, through ZOOM. It’s been a great way for our current recipient, Camille to reintroduce Pilates and to prioritize physical activity after breast cancer treatment.
Shannon